Your Working Environment Appears to be Toxic, Now What?

Many, if not most of us have at least felt overwhelmed, burned out and undervalued at our workplace. But if those symptoms are still intact no matter how you try, then the root cause may be your workplace. Now that you noticed all these hidden signs of toxic working environment, what can you do?

Facing a toxic working environment can be challenging, here is the steps-by-steps guide you can take to protect yourself and improve your situation: 

1. Assess Your Situation:

Reflect on the signs of to determine if your workplace truly qualifies as toxic. Think to yourself: “Is it just a me problem? Can I change my reality? Or is it beyond that of my control?” This self-awareness is crucial before making any decisions. It also helps to avoid any unnecessary drama or conflicts between you and your colleagues or supervisors.

2. Reach Out for Support:

Talk to trusted colleagues, friends, or family members about your experiences. Sometimes, sharing your feelings can provide valuable insights and emotional relief. You can also view the matter in a more rational way, neutral in spite of your own bias. This helps in clearing your mind to progress to the next step when necessary.

3. Document Incidents:

If you’re facing harassment, bullying, or any other form of mistreatment, document each incident with dates, times, and details. This record can be in the form of emails, photos, screenshots of chat histories etc. They might be useful when you decide to defend yourself by taking further actions.

4. Communicate:

If you feel comfortable, have an open and honest conversation with your supervisor or HR department. Express your concerns and suggest solutions to address the issues you’ve identified. 

5. Seek Professional Help:

If the toxic environment is severely affecting your mental health, consider seeking support from a therapist or counselor. They can provide coping strategies and guidance on how to navigate the situation.

6. Set Boundaries:

Establish clear boundaries for your work hours and personal time. Communicate your limits to your colleagues and supervisors, and stick to them to maintain a healthier work-life balance. 

7. Explore New Opportunities:

Start exploring other job opportunities that align with your skills and values. A toxic environment shouldn’t hinder your professional growth and happiness. 

8. Engage in Self-Care:

Prioritize self-care activities outside of work to reduce stress and boost your overall well-being. Regular exercise, hobbies, and spending time with loved ones can help you recharge. 

9. Networking:

Build a strong professional network within and outside your organization. Connecting with like-minded individuals can provide you with support, advice, and potential job leads. 

Recognizing and addressing a toxic working environment is essential for your mental health and career satisfaction. Remember that you deserve a positive and respectful workplace where you can thrive. Whether you choose to address the issues within your current workplace or explore new opportunities, taking action is the first step toward creating a healthier and more fulfilling work environment for yourself. Your well-being should always be a top priority. 

Connect with us and we’ll help you get out of your toxic workplace by finding the job opportunities that are suitable for you. Tally is a leading recruitment agency in Malaysia, specializing in providing comprehensive recruitment solutions for white-collar professionals. We help Fortune 500 companies, MNC, public listed companies, IPO, large-scale enterprises, small and medium businesses in achieving their recruitment goals and fulfilling their hiring needs. 

You can also drop your resume at and see if we can match you with your next job!